Overview

Most common in the lumbar spine, but can occur in the cervical region too. Risk increases with lifting heavy loads, obesity, and age-related wear.

Causes

• Repetitive strain or trauma
• Sudden heavy lifting
• Poor posture
• Disc degeneration

Symptoms

• Sharp, shooting pain in legs or arms
• Numbness or tingling
• Muscle weakness
• Difficulty bending or walking

Treatment: Modern Medicine

• Diagnosis: MRI, CT scan
• Treatment:
  • NSAIDs, physiotherapy
  • Epidural steroid injections
  • Surgery (discectomy) in severe cases
  • Bed rest for acute pain (short term only)

Treatment: Traditional Medicine

• Ayurveda: Kati Basti, Pizhichil, Panchakarma for disc alignment
• Siddha: Varmam therapy, herbal oils
• Unani: Roghan-e-Malkangni, postural correction
• TCM: Moxibustion, spinal meridian massage
• Homeopathy: Colocynthis, Bryonia, Hypericum
• Nutraceuticals: Collagen, Magnesium, Vitamin B-complex, Omega-3

Caution

• Avoid prolonged rest; stay mobile under guidance
• Improper lifting technique worsens condition

Prevention

• Core strengthening
• Use correct posture during lifting
• Healthy body weight