Overview

Common among runners, obese individuals, and those standing long hours. Pain is usually worse in the morning or after rest.

Causes

• Excess body weight
• Flat feet or high arches
• Improper footwear
• Overuse (running, standing jobs)

Symptoms

• Sharp heel pain (first steps in the morning)
• Pain decreases with activity
• Stiffness in arch or sole
• Swelling at heel

Treatment: Modern Medicine

• Diagnosis: Physical exam, X-ray (to rule out spurs)
• Treatment:
  • NSAIDs, cold packs
  • Stretching exercises
  • Orthotic insoles
  • Corticosteroid injections
  • Shockwave therapy (advanced)

Treatment: Traditional Medicine

• Ayurveda: Abhyanga, Kshira Basti, Eranda Taila
• Siddha: Herbal foot soaks and oil massage
• Unani: Local massage with warming oils
• TCM: Acupuncture at heel and arch points
• Homeopathy: Rhus tox, Ledum palustre
• Nutraceuticals: Turmeric extract, collagen, Vitamin C, MSM

Caution

• Avoid walking barefoot on hard floors
• Untreated cases may lead to heel spurs

Prevention

• Stretch feet and calves daily
• Wear cushioned, arch-support shoes
• Maintain healthy weight