Overview

It’s not limited to tennis players — it affects carpenters, painters, and computer users. Pain is typically located on the outer part of the elbow.

Causes

• Repetitive wrist extension or gripping
• Improper technique in sports
• Overuse injuries in daily work

Symptoms

• Outer elbow pain
• Weak grip strength
• Pain worsens with lifting or twisting
• Stiffness in the morning

Treatment: Modern Medicine

• Diagnosis: Physical exam, MRI (if needed)
• Treatment:
  • Rest, ice packs
  • NSAIDs
  • Elbow strap (brace)
  • Corticosteroid injections
  • Shockwave therapy or surgery (rare)

Treatment: Traditional Medicine

• Ayurveda: Dashamoola taila massage, Lepa, Janu Basti
• Siddha: Thokkanam massage and anti-inflammatory herbs
• Unani: Local herbal oils for pain and inflammation
• TCM: Acupuncture, cupping, herbal plaster
• Homeopathy: Ruta graveolens, Rhus tox
• Nutraceuticals: Collagen peptides, Vitamin C, Curcumin

Caution

• Avoid repetitive strain during flare-ups
• Do not immobilize for too long – controlled rehab is key

Prevention

• Warm up before activity
• Ergonomic grips for tools
• Strengthen forearm muscles